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I will not eat seafood.

I will enjoy 3 meal(s) per day free of processed foods.

I will offer to help 1 person(s) who are in need each day.

I will take a 20-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will journal each day about my experiences in nature.

I will save up to 20 gallons (75 L) of water each day.

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy the sunrise and/or sunset each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will commute by bike 12 mile(s) per day and avoid sending up to 8.81 lbs of CO2 into Earth's atmosphere.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will use public transit 12 mile(s) per day and avoid sending up to 1.73 lbs of CO2 into Earth's atmosphere.

I will tend to a garden each day, or work on starting one.

I will enjoy 3 meatless meal(s) per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will adopt a diet free of animal products.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will take a walk each day.

I will keep lights, electronics, and appliances turned off when not using them.

To be present.