Patty McGovern
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 10 TOTAL
Patty's actions
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Choose LED Bulbs
I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Energy
Upgrade my Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 2 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Nature
Spend Time Outside
I will replace 1 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero waste each day.
Transportation
Walk Instead
I will walk 4 mile(s) per day instead of driving and avoid sending up to 2.76 lbs of CO2 into Earth's atmosphere.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Transportation
Use Public Transit
I will use public transit 6 mile(s) per day and avoid sending up to 0.17 lbs of CO2 into Earth's atmosphere.
Nature
Go for a Daily Walk
I will take a 1-minute walk outside each day.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Food
Animal-free diet
I will adopt a diet free of animal products.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
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