Kelly Morris

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will not use any disposable plates, cups, or cutlery.

I will tend to a garden each day, or work on starting one.

I will purchase produce and meat from a local farmers market or food co-op.

Research or test drive an electric car or bike.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will enjoy 2 meal(s) per day free of processed foods.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will walk 4 mile(s) per day instead of driving and avoid sending up to 1.93 lbs of CO2 into Earth's atmosphere.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will not accept any disposable bags when making purchases.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will save up to 20 gallons (75 L) of water each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy the sunrise and/or sunset each day.

I will only use reusable containers for my lunches at work or school.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will take a 45-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will cook 1 meal(s) with zero waste each day.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will commute by carpool 4 mile(s) per day and avoid sending up to 0.33 lbs of CO2 into Earth's atmosphere.

I will exercise daily for 30 minute(s) per day for two weeks.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will take a walk each day.