Laura Mossberger

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will not use any disposable plates, cups, or cutlery.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will exercise daily for 20 minute(s) per day for two weeks.

I will only purchase bulk food items and avoid all single-package items.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will enjoy 2 meal(s) per day free of processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cook 3 meal(s) with zero waste each day.

I will use public transit 40 mile(s) per day and avoid sending up to 37.91 lbs of CO2 into Earth's atmosphere.

I will save up to 20 gallons (75 L) of water each day.

I will enjoy 2 meatless meal(s) per day.

I will keep lights, electronics, and appliances turned off when not using them.