Sean Penrith

I will use public transit 8 mile(s) per day and avoid sending up to 2.14 lbs of CO2 into Earth's atmosphere.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will exercise daily for 60 minute(s) per day for two weeks.

I will maintain a record of all my purchases.

I will enjoy 3 meal(s) per day free of processed foods.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not eat seafood.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.86 lbs of CO2 into Earth's atmosphere.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.