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October 14 - October 28, 2016
Michael Roberts's avatar

Michael Roberts

Beneficial State

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 210 TOTAL

participant impact

  • UP TO
    8.0
    locally sourced meals
    consumed
  • UP TO
    11
    meatless or vegan meals
    consumed
  • UP TO
    357
    miles
    traveled by bus
  • UP TO
    240
    minutes
    spent exercising
  • UP TO
    9.0
    organic meals
    consumed
  • UP TO
    33
    pounds of CO2
    have been saved

Michael's actions

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 9
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 8
DAILY ACTIONS

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 11
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Transportation

Use Public Transit

I will use public transit 51 mile(s) per day and avoid sending up to 4.77 lbs of CO2 into Earth's atmosphere.

COMPLETED 7
DAILY ACTIONS

Energy

Install Alternative Energy

I will install alternative energy systems, e.g., solar electric systems or solar water heaters.

UNCOMPLETED
ONE-TIME ACTION

Food

Locally-Sourced Meals

I will source 1 meal(s) per day from local producers.

COMPLETED 8
DAILY ACTIONS

Energy

Use an Energy Meter

I will use an energy meter to monitor my energy use and identify opportunities to save power.

UNCOMPLETED
ONE-TIME ACTION

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?