Ann Rosenkoetter

I will not accept any disposable bags when making purchases.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will enjoy the sunrise and/or sunset each day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will not use any disposable plates, cups, or cutlery.

I will save up to 20 gallons (75 L) of water each day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will commit to getting 480 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will exercise daily for 45 minute(s) per day for two weeks.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will keep lights, electronics, and appliances turned off when not using them.

I will recycle all materials that are accepted by local haulers or drop stations in my community.