alysha Ruf
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 260 TOTAL
participant impact
-
UP TO60disposable cupsnot sent to the landfill
-
UP TO46gallons of waterhave been saved
-
UP TO24lightbulbsreplaced
-
UP TO5.0minutesspent exercising
-
UP TO108plastic bottlesnot sent to the landfill
alysha's actions
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream.
Waste
Use a Reusable Mug
I will avoid sending 20 disposable cup(s) to the landfill per day.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Food
Whole Food Diet
I will enjoy 2 meal(s) per day free of processed foods.
Health
Exercise Daily
I will exercise daily for 5 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 102 disposable plastic bottle(s) a day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Choose LED Bulbs
I will replace 24 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Participant Feed
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