Travis Shappell

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will take a 10-minute walk outside each day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will not use any disposable plates, cups, or cutlery.

I will take a walk each day.

I will not work more than 8 hour days each day.

I will not travel for meetings and will instead conduct them virtually.

I will only use muscle-powered transportation.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will not eat seafood.