Lauren Shroll
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 10 TOTAL
Lauren's actions
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Whole Food Diet
I will enjoy 1 meal(s) per day free of processed foods.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Say No to Seafood
I will not eat seafood.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Food
Animal-free diet
I will adopt a diet free of animal products.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Create Your Own Action
Apply for community garden internship in Athens.
There is an internship available to help plan curriculum for learning gardens in Athens, Ohio for school-age children.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?