Caitlin Simms

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will not work more than 8 hour days each day.

I will take a walk each day.

I will enjoy the sunrise and/or sunset each day.

I will keep 6 disposable plastic bottle(s) from entering the waste stream.

I will take a 15-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make an appointment for my annual physical.