Joan Smith

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 20 minute(s) of screen time per day with other activities.

I will save up to 15 gallons (56 L) of water a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will take a walk each day.

I will explore at least one new hiking trail or nature walk in my area.

I will exercise daily for 20 minute(s) per day for two weeks.

I will take a 20-minute walk outside each day.

I will enjoy 2 meatless meal(s) per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will sign up for a local CSA (consumer-supported agriculture).

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will disconnect from my email when not at work.

I will make an appointment for my annual physical.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.