Judy Soucie

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will purchase produce and meat from a local farmers market or food co-op.

I will cook 3 meal(s) with zero waste each day.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will enjoy 1 meatless meal(s) per day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will enjoy the sunrise and/or sunset each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will take a 10-minute walk outside each day.

I will not accept any disposable bags when making purchases.

I will not work more than 8 hour days each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 10 disposable plastic bottle(s) a day.

I will take a walk each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will keep 10 disposable plastic bottle(s) from entering the waste stream.

I will not use any disposable plates, cups, or cutlery.