Connie Xu

I will make an appointment for my annual physical.

I will not work more than 8 hour days each day.

I will limit my social media use to once per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will cook 1 meal(s) with zero waste each day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will enjoy the sunrise and/or sunset each day.

I will exercise daily for 40 minute(s) per day for two weeks.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will only use reusable containers for my lunches at work or school.

I will take a 40-minute walk outside each day.

I will set up a recycling center at my workplace or school.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.

I will take a walk each day.

I will eat 1 meal(s) outside each day.

I will not buy anything except items required for health and safety.

I will cut my car trip mileage by only taking necessary trips.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 30 minute(s) of screen time per day with other activities.

I will save up to 20 gallons (75 L) of water each day.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will explore at least one new hiking trail or nature walk in my area.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.