Ann Zawaski

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will keep lights, electronics, and appliances turned off when not using them.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will volunteer 8 hour(s) in my community.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will cut my car trip mileage by only taking necessary trips.

I will cook 3 meal(s) with zero waste each day.

I will take a walk each day.

I will tend to a garden each day, or work on starting one.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will enjoy 2 meatless meal(s) per day.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will exercise daily for 30 minute(s) per day for two weeks.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will save up to 20 gallons (75 L) of water each day.

I will make an appointment for my annual physical.

I will take a 30-minute walk outside each day.

I will only use reusable containers for my lunches at work or school.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not buy anything except items required for health and safety.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not accept any disposable bags when making purchases.

I will purchase produce and meat from a local farmers market or food co-op.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will plant an herb garden in my home, workplace, or dorm room.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will enjoy 2 meal(s) per day free of processed foods.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.18 lbs of CO2 into Earth's atmosphere.

I will not purchase anything but food and water.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will create or support a sharing economy with family, friends, and neighbors.

I will save up to 15 gallons (56 L) of water a day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.