
Kay Abramowitz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 110 TOTAL
participant impact
-
UP TO88gallons of waterhave been saved
-
UP TO44milestraveled by foot
-
UP TO300minutesspent exercising
-
UP TO9.0plastic bottlesnot sent to the landfill
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UP TO71pounds of CO2have been saved
Kay's actions
Transportation
Walk Instead
I will walk 4 mile(s) per day instead of driving and avoid sending up to 6.43 lbs of CO2 into Earth's atmosphere.
Food
Say No to Seafood
I will not eat seafood.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?