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October 14 - October 28, 2016
Kay Abramowitz's avatar

Kay Abramowitz

Team MNGD

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 110 TOTAL

participant impact

  • UP TO
    88
    gallons of water
    have been saved
  • UP TO
    44
    miles
    traveled by foot
  • UP TO
    300
    minutes
    spent exercising
  • UP TO
    9.0
    plastic bottles
    not sent to the landfill
  • UP TO
    71
    pounds of CO2
    have been saved

Kay's actions

Transportation

Walk Instead

I will walk 4 mile(s) per day instead of driving and avoid sending up to 6.43 lbs of CO2 into Earth's atmosphere.

COMPLETED 11
DAILY ACTIONS

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 15
DAILY ACTIONS

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 11
DAILY ACTIONS

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 11
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 11
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?