Carrie Adams

I will make an appointment for my annual physical.

I will purchase produce and meat from a local farmers market or food co-op.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will enjoy 3 meatless meal(s) per day.

I will avoid sending 1 disposable cup(s) to the landfill per day.