Saskia Adams

I will take a walk each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will enjoy the sunrise and/or sunset each day.

I will make an appointment for my annual physical.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.