Dionicia Agbayani

I will save up to 20 gallons (75 L) of water each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will only use reusable containers for my lunches at work or school.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will advocate for local and/or organic food options at work or on campus.

I will disconnect from my email when not at work.

I will not buy anything except items required for health and safety.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will tend to a garden each day, or work on starting one.

I will enjoy the sunrise and/or sunset each day.

I will keep 6 disposable plastic bottle(s) from entering the waste stream.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will keep lights, electronics, and appliances turned off when not using them.

I will plant an herb garden in my home, workplace, or dorm room.

I will not accept any disposable bags when making purchases.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will avoid sending 5 disposable cup(s) to the landfill per day.

I will commute by carpool 34 mile(s) per day and avoid sending up to 49.47 lbs of CO2 into Earth's atmosphere.

I will make an appointment for my annual physical.

I will de-clutter, clean, and donate or recycle unneeded items in my home.