Amy Agee

I will explore at least one new hiking trail or nature walk in my area.

I will advocate for local and/or organic food options at work or on campus.

I will commit to getting 2 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will eat 1 meal(s) outside each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will take a 30-minute walk outside each day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will visit a nearby farm to pick my own fruits and veggies.

I will not eat seafood.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 3 meatless meal(s) per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy the sunrise and/or sunset each day.