Nuraniyeh Alexander

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will take a walk each day.

I will maintain a record of all my purchases.

I will limit my social media use to once per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not accept any disposable bags when making purchases.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 3 meal(s) per day free of processed foods.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will avoid sending 1 disposable cup(s) to the landfill per day.