Nancy Alston-Linne

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will visit a nearby farm to pick my own fruits and veggies.

I will plant an herb garden in my home, workplace, or dorm room.

I will cook 1 meal(s) with zero waste each day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will tend to a garden each day, or work on starting one.

I will exercise daily for 20 minute(s) per day for two weeks.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will set up a recycling center at my workplace or school.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will not use any disposable plates, cups, or cutlery.

I will make an appointment for my annual physical.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will start a compost collection at home, work, or school.