Valeriane Altmeyer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 130 TOTAL
participant impact
-
UP TO3.0disposable cupsnot sent to the landfill
-
UP TO136gallons of waterhave been saved
-
UP TO90minutesof additional sleep
-
UP TO60minutesspent outdoors
-
UP TO7.0plastic bottlesnot sent to the landfill
Valeriane's actions
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Valeriane Altmeyer 10/18/2016 8:31 AMDoing good, having a nice walk outside even it was in an outlet center (yes we are opening a new one)