Kim Arman

I will disconnect from my email when not at work.

I will maintain a record of all my purchases.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will only use reusable containers for my lunches at work or school.

I will take a walk each day.

I will not work more than 8 hour days each day.

I will replace 25 minute(s) of screen time per day with other activities.

I will make an appointment for my annual physical.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

Use only reusable cloth diapers. Disposable diapers are expensive and account for a lot of trash in landfills. The Union of Concerned Scientists has estimated about 18 billion diapers are thrown into landfills every year. And a 1998 study by the Environmental Protection Agency found that diapers made up 3.4 million tons of waste, or 2.1 percent of U.S. garbage in landfills that year.