Austin Armstrong

I will replace 45 minute(s) of screen time per day with other activities.

I will maintain a record of all my purchases.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit a nearby farm to pick my own fruits and veggies.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will de-clutter, clean, and donate or recycle unneeded items in my home.