Joshua Ashcroft

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not work more than 8 hour days each day.

I will take a walk each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will explore at least one new hiking trail or nature walk in my area.

I will sign up for a local CSA (consumer-supported agriculture).

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make an appointment for my annual physical.

I will exercise daily for 10 minute(s) per day for two weeks.

I will not eat seafood.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.