Nicole Ashley

I will explore at least one new hiking trail or nature walk in my area.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will start a compost collection at home, work, or school.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will create or support a sharing economy with family, friends, and neighbors.

I will commute by carpool 3 mile(s) per day and avoid sending up to 1.38 lbs of CO2 into Earth's atmosphere.

I will exercise daily for 45 minute(s) per day for two weeks.

I will not buy anything except items required for health and safety.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will take a walk each day.

I will take a 45-minute walk outside each day.