Sara Avalos

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will not accept any disposable bags when making purchases.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will only purchase bulk food items and avoid all single-package items.

I will save up to 20 gallons (75 L) of water each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will exercise daily for 30 minute(s) per day for two weeks.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will join an outdoor restoration project in my community.

I will schedule 120 minute(s) of work meetings or phone calls outside each day.

I will eat 1 meal(s) outside each day.

I will enjoy the sunrise and/or sunset each day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will cut my car trip mileage by only taking necessary trips.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will not use any disposable plates, cups, or cutlery.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.