Anita Bailey-Huff

I will use a reusable bottle and stop purchasing bottled water, saving 7 disposable plastic bottle(s) a day.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will keep 7 disposable plastic bottle(s) from entering the waste stream.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will take a 15-minute walk outside each day.

I will take a walk each day.

I will cook 5 meal(s) with zero waste each day.

I will enjoy 2 meal(s) per day free of processed foods.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will not eat seafood.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will offer to help 2 person(s) who are in need each day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will limit my social media use to once per day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will decide which social or environmental issue in my community is most important to me and tell 3 friends per day about the issue.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will replace 60 minute(s) of screen time per day with other activities.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will disconnect from my email when not at work.

I will not work more than 8 hour days each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy the sunrise and/or sunset each day.

I will only use reusable containers for my lunches at work or school.

I will maintain a record of all my purchases.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will not use any disposable plates, cups, or cutlery.

I will keep lights, electronics, and appliances turned off when not using them.