
Adrianne Bajtay
"Live according to my values"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 85 TOTAL
participant impact
-
UP TO20minutesspent outdoors
-
UP TO120minutesnot spent in front of a screen
Adrianne's actions
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Community
Volunteer in my Community
I will volunteer 1 hour(s) in my community.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.