Gordon Barker

I will cut my car trip mileage by only taking necessary trips.

I will cook 3 meal(s) with zero waste each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will source 2 meal(s) per day from local producers.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

Research or test drive an electric car or bike.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will not accept any disposable bags when making purchases.

I will only purchase bulk food items and avoid all single-package items.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to 20 gallons (75 L) of water each day.

I will enjoy 2 meal(s) per day free of processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.