Millie Barker

I will keep lights, electronics, and appliances turned off when not using them.

I will limit my social media use to once per day.

I will not eat seafood.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 15 minute(s) per day for two weeks.

I will not use any disposable plates, cups, or cutlery.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 2 meatless meal(s) per day.

I will offer to help 2 person(s) who are in need each day.