Scott Barton-Smith
"Be healthy and green"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 440 TOTAL
participant impact
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UP TO30minutesspent exercising
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UP TO30meatless or vegan mealsconsumed
Scott's actions
Simplicity
Go for a Daily Walk
I will take a walk each day.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
Exercise Daily
I will exercise daily for 2 minute(s) per day for two weeks.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Food
Join a Local CSA
I will sign up for a local CSA (consumer-supported agriculture).
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Scott Barton-Smith 10/28/2016 1:06 PMLast day people, log your achievements! -
Scott Barton-Smith 10/27/2016 8:30 AMBiked an extra 2 miles in my morning commute - Go Honey Badgers! -
Scott Barton-Smith 10/26/2016 10:25 PMRode my bike too....not as fun in the rain. -
Scott Barton-Smith 10/25/2016 10:30 PMRabbits Cafe, great meatless lunch. Try the mini Sonny. Tasty healthy and only 4 bucks! http://rabbitscafepdx.com -
Scott Barton-Smith 10/24/2016 5:59 AM -
Scott Barton-Smith 10/23/2016 2:56 PM -
Scott Barton-Smith 10/21/2016 1:11 PMIve never eaten so much kale in my life. At least once a day during the challenge, many days, twice! -
Scott Barton-Smith 10/21/2016 1:10 PMI haven't missed meat in my meals, so many healthy vegetarian options that are delicious! -
Scott Barton-Smith 10/14/2016 8:11 AMLets do this thing Honey Badgers!