Scott Barton-Smith

I will take a walk each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 2 meatless meal(s) per day.

I will exercise daily for 2 minute(s) per day for two weeks.

I will sign up for my utility company's clean/renewable energy option.

I will sign up for a local CSA (consumer-supported agriculture).

I will cook a new recipe every day that features organic and/or local ingredients.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.