Lynn Bayer

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will only use reusable containers for my lunches at work or school.

I will not accept any disposable bags when making purchases.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will make an appointment for my annual physical.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will replace manual thermostats with programmable ones.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.