Almina B3

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will cook a new recipe every day that features organic and/or local ingredients.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.