Paula Beck

I will not accept any disposable bags when making purchases.

I will cut my car trip mileage by only taking necessary trips.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will enjoy 1 meal(s) per day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.