Ashley Becker

I will cut my car trip mileage by only taking necessary trips.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 5 disposable cup(s) to the landfill per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will only use reusable containers for my lunches at work or school.

I will make an appointment for my annual physical.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will set up a recycling center at my workplace or school.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will only purchase bulk food items and avoid all single-package items.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will replace manual thermostats with programmable ones.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will not use any disposable plates, cups, or cutlery.