Beth Beek Blackford

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will not use any disposable plates, cups, or cutlery.

I will only use reusable containers for my lunches at work or school.

I will not accept any disposable bags when making purchases.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will make an appointment for my annual physical.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will volunteer 0 hour(s) in my community.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will sign a petition in support of an environmental or social initiative in my state.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will meet 1 new neighbor(s) per day.