Sarah Bell

I will make an appointment for my annual physical.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will explore at least one new hiking trail or nature walk in my area.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 45 minute(s) per day for two weeks.