Bonnie Bender
"Live Simply"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 296 TOTAL
participant impact
-
UP TO15disposable cupsnot sent to the landfill
-
UP TO420gallons of waterhave been saved
-
UP TO5.0lightbulbsreplaced
-
UP TO91minutesof additional sleep
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UP TO390minutesspent exercising
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UP TO225minutesspent outdoors
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UP TO15plastic bottlesnot sent to the landfill
-
UP TO10poundswaste composted
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UP TO16pounds of CO2have been saved
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UP TO3.2pounds of paperhave been saved
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UP TO39zero-waste mealsconsumed
Bonnie's actions
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero waste each day.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Health
Healthy Sleep
I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
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