Pam Benjamin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 75 TOTAL
participant impact
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UP TO60minutesspent outdoors
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UP TO30minutesspent exercising
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UP TO60minutesof additional sleep
Pam's actions
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Pam Benjamin 10/26/2016 11:36 AMI'm inspired to live better and healthier!