Pam Benjamin

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will take a 30-minute walk outside each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will plant an herb garden in my home, workplace, or dorm room.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will cook a new recipe every day that features organic and/or local ingredients.

I will enjoy the sunrise and/or sunset each day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.