Richard Benney

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will not work more than 8 hour days each day.

I will enjoy the sunrise and/or sunset each day.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will tend to a garden each day, or work on starting one.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will explore at least one new hiking trail or nature walk in my area.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will take a walk each day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will make an appointment for my annual physical.

I will enjoy 1 meatless meal(s) per day.