October 14 - October 28, 2016

mark bentz

Marylhurst University!

"Lets live sustainably! "

Points Total

  • 0 Today
  • 0 This Week
  • 235 Total

Participant Impact

  • up to
    3
    disposable cups
    not sent to the landfill
  • up to
    5
    miles
    traveled by bike
  • up to
    2
    outdoor meals
    consumed
  • up to
    9
    pounds of CO2
    have been saved
  • up to
    120
    minutes
    spent outdoors
  • up to
    0
    plastic bottles
    not sent to the landfill
  • up to
    80
    gallons of water
    have been saved

Challenges

Waste

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 4
DAILY CHALLENGES

Waste

Use Reusable Containers

I will only use reusable containers for my lunches at work or school.

COMPLETED 4
DAILY CHALLENGES

Transportation

Go by Bike

I will commute by bike 5 mile(s) per day and avoid sending up to 9.7 lbs of CO2 into Earth's atmosphere.

COMPLETED 1
DAILY CHALLENGE

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY CHALLENGES

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 4
DAILY CHALLENGES

Nature

Practice Gratitude for Earth

I will spend 60 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 2
DAILY CHALLENGES

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 0
DAILY CHALLENGES

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day.

COMPLETED 3
DAILY CHALLENGES

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Challenge

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Challenge

Waste

Start Composting

I will start a compost collection at home, work, or school.

Completed
One-Time Challenge

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

Completed
One-Time Challenge

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group.

Uncompleted
One-Time Challenge

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 4
DAILY CHALLENGES

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Uncompleted
One-Time Challenge

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 4
DAILY CHALLENGES

Transportation

Just Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 3
DAILY CHALLENGES

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Uncompleted
One-Time Challenge

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 4
DAILY CHALLENGES

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 1
DAILY CHALLENGE

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 0 disposable plastic bottle(s) a day.

COMPLETED 2
DAILY CHALLENGES

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 4
DAILY CHALLENGES

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 2
DAILY CHALLENGES

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 4
DAILY CHALLENGES

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 2
DAILY CHALLENGES

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Uncompleted
One-Time Challenge

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