October 14 - October 28, 2016

Dan Berglund

A to Z Wineworks: Team Barreling Down

Points Total

  • 0 Today
  • 0 This Week
  • 71 Total

Participant Impact

  • up to
    8
    disposable cups
    not sent to the landfill
  • up to
    6
    meatless or vegan meals
    consumed
  • up to
    40
    minutes
    spent exercising
  • up to
    100
    minutes
    of additional sleep

Challenges

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4 OF 15
DAILY CHALLENGE

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 6 OF 15
DAILY CHALLENGE

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 2 OF 15
DAILY CHALLENGE

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Uncompleted
One-Time Challenge

Food

Whole Food Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 5 OF 15
DAILY CHALLENGE

Health

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5 OF 15
DAILY CHALLENGE

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 0 OF 15
DAILY CHALLENGE

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 4 OF 15
DAILY CHALLENGE

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day.

COMPLETED 8 OF 15
DAILY CHALLENGE

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