Dan Berglund

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless meal(s) per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will enjoy 2 meal(s) per day free of processed foods.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 1 disposable cup(s) to the landfill per day.