Vrinda Bhat

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a 30-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will commute by carpool 20 mile(s) per day and avoid sending up to 32.19 lbs of CO2 into Earth's atmosphere.

I will disconnect from my email when not at work.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 0 meatless meal(s) per day.

I will create or support a sharing economy with family, friends, and neighbors.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will not work more than 8 hour days each day.

I will use public transit 60 mile(s) per day and avoid sending up to 56.86 lbs of CO2 into Earth's atmosphere.

I will keep 0 disposable plastic bottle(s) from entering the waste stream.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not eat seafood.

I will use tissues , only how much is needed.

I will commit to getting 35 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy the sunrise and/or sunset each day.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook 0 meal(s) with zero waste each day.

I will not buy anything except items required for health and safety.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will take a walk each day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will limit my social media use to once per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.