Erik Bjornstad

I will engage in nature-based activities with my kid(s) for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy 1 meal(s) per day free of processed foods.

I will disconnect from my email when not at work.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a walk each day.

I will not work more than 8 hour days each day.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will take a 30-minute walk outside each day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not accept any disposable bags when making purchases.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will cook 1 meal(s) with zero waste each day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will only use reusable containers for my lunches at work or school.

I will save up to 20 gallons (75 L) of water each day.

I generally buy single serve snack packs leading to multiple wrappers in the trash a day

I will replace 30 minute(s) of screen time per day with other activities.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will tend to a garden each day, or work on starting one.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.