Erik Bjornstad
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 55 TOTAL
participant impact
-
UP TO2.0disposable cupsnot sent to the landfill
-
UP TO30minutesof additional sleep
-
UP TO300minutesspent exercising
-
UP TO75minutesspent outdoors
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UP TO90minutesnot spent in front of a screen
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UP TO1.0plastic bottlenot sent to the landfill
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UP TO1.4poundswaste composted
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UP TO6.6pounds of CO2have been saved
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UP TO3.0zero-waste mealsconsumed
Erik's actions
Health
Healthy Sleep
I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Nature
Spend Time Outside
I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Whole Food Diet
I will enjoy 1 meal(s) per day free of processed foods.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Create Your Own Action
Buy snacks in bulk
I generally buy single serve snack packs leading to multiple wrappers in the trash a day
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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