Mark Bond

I will replace 30 minute(s) of screen time per day with other activities.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will disconnect from my email when not at work.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 12 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending 8 disposable cup(s) to the landfill per day.

I will save up to 20 gallons (75 L) of water each day.

I will take a 30-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will maintain a record of all my purchases.

I will not work more than 8 hour days each day.

I will take a walk each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.