Jan Bowers
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 20 TOTAL
Jan's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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