Jana Bowman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 335 TOTAL
participant impact
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UP TO28disposable cupsnot sent to the landfill
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UP TO196gallons of waterhave been saved
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UP TO2.0lightbulbsreplaced
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UP TO14meatless or vegan mealsconsumed
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UP TO35plastic bottlesnot sent to the landfill
Jana's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Use a Reusable Mug
I will avoid sending 4 disposable cup(s) to the landfill per day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Say No to Seafood
I will not eat seafood.
Food
Whole Food Diet
I will enjoy 1 meal(s) per day free of processed foods.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jana Bowman 10/18/2016 6:44 AM
Off to a great start this week. Good luck team!!-
Tara Marie Colaruotolo 10/19/2016 9:18 AMThank you ! To you as well!
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