
Jana Bowman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 335 TOTAL
participant impact
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UP TO2.0lightbulbsreplaced
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UP TO28disposable cupsnot sent to the landfill
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UP TO196gallons of waterhave been saved
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UP TO14meatless or vegan mealsconsumed
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UP TO35plastic bottlesnot sent to the landfill
Jana's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Use a Reusable Mug
I will avoid sending 4 disposable cup(s) to the landfill per day.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream.
Food
Say No to Seafood
I will not eat seafood.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Food
Whole Food Diet
I will enjoy 1 meal(s) per day free of processed foods.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Participant Feed
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Jana Bowman 10/18/2016 6:44 AM
Off to a great start this week. Good luck team!!-
Tara Marie Colaruotolo 10/19/2016 9:18 AM
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