Nicole Bowman

JVC Northwest

POINTS TOTAL

0 TODAY
0 THIS WEEK
151 TOTAL

participant impact

UP TO

270

minutes

spent outdoors

Nicole's actions

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

COMPLETED
ONE-TIME ACTION

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group.

UNCOMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

UNCOMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 9
DAILY ACTIONS

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Nicole Bowman 10/14/2016 9:59 AM

Completed the super simple challenge to disable my screensaver on my laptop! I encourage everybody to do it, as it's so easy!

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Nicole Bowman 10/12/2016 2:34 PM

Gearing up to not eat sugar for a couple weeks... Oh man! The addiction is real!

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Nicole Bowman 10/10/2016 1:36 PM

So I am challenging myself to not eat sugar these next two weeks as well as to go for a daily 30 mn walk.... who's with me?? Also I'm about to watch a food documentary with other people and discuss it... anybody interested in that?

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